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If you are stressed regularly but don’t do anything to fix it, you suffer from long term stress. Such situation is extremely dangerous both for you body and for your psyche. The chances are that at least one of the following problems will show up.

The first visible problems born from long-term stress are psychological ones: anxiety and depression are two most common. They cause us to push away others and are a serious obstacle in our professional careers. However, that is only a beginning. Soon after there comes an increased risk of heart problems related to high blood pressure typical for stressed people. Stress may be responsible for triggering an unstable angina or even a heart attack. If you are stressed, you have to know that your life expectancy has just dropped rapidly. So, even if you do not believe is stress, you will have to believe in taking more and more pills prescribed by your doctor.

If stress increased only chances for a heart attack, it would only be a moderate problem. However, stress is also able to decrease the effectiveness of our immunological system, giving millions of bacteria a chance they have never had: to invade our bodies with only minimal resistance. Also, as our digestive system is effectively shut down because of stress, we may suffer from unexpected stomach problems ranging from mild indigestion to severe diarrhea that can put you in a hospital for weeks.

Eating disorders are the next on the list of most dangerous stress-related problems. The psychological mechanism of stress can drive us to anorexia or to being extremely overweight. We cease to treat food as food – it inevitable becomes our enemy or dearest friend that can soothe our pain. Needless to say, that’s not everything you can expect from long-time stress. As our ability to manage diet problems is reduced, such extreme cases as stress-induced diabetes are becoming more and more common among stress affected people.

Last, but not least, stressed people ten do to suffer from insomnia. With so high blood pressure and subsequent adrenalin secretion, it is extremely hard to go to sleep. As the result they are more and more tired which leads to feeling even more stressed. The sleeping pills are one of the most common solutions – but they will cause their share of problems later, when their negative effects on the stomach and brain start to be obvious.

Author Bio: Andrew John writes about stress, stress relief and how to combat stress. For additional info about Relagen and Natural Stress Relief , just click on the above links.