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Panic attacks are a reaction to irrational fears and includes various symptoms like increased heart rate, dizziness and breathing problems. There are several other symptoms and although most are seen during a panic attack, people may vary as to the severity of each symptom and the symptoms themselves.

They are normaly stimulated by an irrational fear. Although the triggers of individuals may be very different for each person, there are commonalities in their fear of the panic attack itself. Many sufferers think they are having heart attacks when it is actually a panic attack while others worry they ma be dying. The first time that a person suffers a panic attack they typically do not understand what is happening. By understanding panic attacks many people feel a lot better about them and it can even decrease their attacks. Once a panic attack has happened, most people turn their fear towards experiencing another attack.

Despite the number of treatment options available some people will not seek help. Medication, therapy and relaxation techniques have all be shown as successful in managing and defeating panic attacks. Behavioral therapy is one such method and by allowing to people to gradually feel more and more of the sensation of panic attacks it can lessen their fear of them and thus reduce the attacks. This technique has been named interceptive exposure. An example would be encouraging someone to experience what an increased heart rate feels like in a controlled environment. Through this it is possible to learn and disengage the sensation from the fear of a panic attack. Life exposure is also used in behavioral therapy. In life exposure techniques a person is put in front of things that usually scare them so that they can get used to them.

There are many relaxation techniques that can help panic attacks sufferers. The individual needs to first relax their shoulders when they feel a panic attack coming on. By knowing about the tension within the neck, the person can then learn how to relieve it. Relax the rest of the body’s muscles to reach the level of total body relaxation. Overcoming a panic attack is difficult but most methods involve some kind of breathing pattern.

This is because panic attacks normally elevate your heart rate. Breathing slowly and pretending to blow out candle sis one such method that can help control the heart rate. Knowing you are not losing your mind, not dying and not having a heart attack alone can help panic attack victims overcome much of the strength of the attacks.

Panic attacks are a form of a panic disorder caused by anxiety. There are a variety of panic disorders. Post Traumatic Stress Disorder is often seen after an individual has gone through a traumatic event like the death or separation of a loved one, physical attack or abuse, an accident or witnessing a traumatic event. A panic disorder also may express itself as Obsessive Compulsive Disorder, or OCD. This kind of anxiety disorder involves having unwanted thoughts or obsessions that can’t be removed from the person’s thinking. This is why many OCD victims perform repeated and ritualistic behaviors.

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