What is Insomnia? Get the Facts You Need to Get a Better Night’s Sleep Now
Insomnia is a condition whereby the ability to stay asleep for a long enough period of time to feel fully rested is absent. Daytime chronic fatigue and lack of energy is the consequence. Insufficient sleep affects mental clarity causing impaired performance of tasks requiring critial thinking.
Typically, people suffering from insomnia experience an inability to fall asleep in spite of being tired. They may achieve a light sleep that leaves them tired after waking or waking too early.
Insomnia causes are being researched and there is a debate on whether insomnia is a symptom of another psychological or physical condition or whether it’s a primary disorder all on its own.
Symptoms of insomnia commonly include the following:
1. Arousing from sleeping too early and not being able to fall to sleep again
2. Reliance on drugs and/or alcohol to go to asleep
3. Being tired is a constant complaint during the day
4. Complaining of headaches often
5. Having a short fuse or being easily irritated
6. Not able to focus or concentrate
7. Waking up tired and not energized
8. Falling asleep takes in excess of 30 minutes or more
9. Waking up at night repeatedly
Insomnia sufferers, also known as insomniacs frequently complain they’re not able to close their eyes or quiet their minds for a consistent period of time. I know the feeling, what it means to have an active mind when it’s time to go to bed.
We live in a stress-filled world, and we are often afflicted with incomplete tasks and to-do lists that continue to race around in our minds at bedtime. Many people have real issues putting those to-do lists to the side when it’s time for bed.
Some artistic personalities swear they create their best ideas just before falling asleep while laying in bed. A famous philosopher once said, “If a man created as many great ideas in the daytime as he does suffering from insomnia, he’d be a millionnaire!” Although there is some truth in every anecdote, sleep issues can affect a person’s health for the worse.
The dastardly thing about insomnia is your yearning to fall asleep but you’re not able to do it. Your brain stays active and you’re unable to quiet it down long enough to achieve the peaceful rest you need. Consequently, the next day you’re so tired and unable to properly function.
Ash Derbe has been an insomnia sufferer most of his adult life. He has studied and written articles about the causes and various insomnia remedies. Ash has discovered a little known cure that has given him relief from his insomnia. Ash’s site can be found at http://www.allniteslumber.com
categories: insomnia,sleep issue,sleep issues,sleep,snoring,snore,fatigue,stress,worry,anxiety,health,self help,self improvement
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