Physical Symptoms Of Anxiety – Things To look Out For
It may come as a surprise to find out that anxiety can cause many physical reactions. People often mistakenly believe that anxiety is an exclusively emotional experience. However, in truth, it can cause very unpleasant and upsetting physical symptoms. These symptoms can be highly distressing and can exacerbate or foster emotional anxiety in a person.
Anxiety can have physical symptoms which generally fall into one of two categories. these are symptoms that occur in a physical manner before they occur mentally (or instead of any mental symptoms at all), or physical symptoms that arise after a person has become emotionally anxious.
Most people can easily understand physical symptoms of anxiety when one becomes anxious emotionally because the majority of us have experienced these symptoms personally at one time or another. One of the most common fears we humans have is fear of speaking in public. Even professional speakers will tell you about strong physical symptoms of anxiety when confronted with getting before an audience.
People can be taught to recognize the physical symptoms of anxiety by thinking of the example of the anxiety they may feel when speaking to an audience. Anxiety will follow a predictable pattern of nervousness, which increases in intensity as the stressful situation is encountered.
Physical symptoms of anxiety can occur without emotional reactions. For example, in a stressful situation a person suffering an anxiety attack might have chest pains. The emergency room staff may not be able to diagnose the source of the chest pains if anxiety is the only cause, which can increase the stress and worsen the physical symptoms of anxiety as the patient is still very worried about having chest pain at all. The emergency room doctor conducts a full examination and rule out cardiovascular or other physical problems as the cause of the chest pain. Upon interviewing the patient, it is determined that the patient is working a high-stress job and experiencing personal difficulties that contributed the anxiety attack.
Patients may respond to high levels of stress by experiencing physical symptoms of anxiety such as chest pains, even though they may feel as though they are in control of a challenging situation in life. Anxiety can be the cause of such physical symptoms as an upset stomach, shortness of breath, wobbly legs, the shakes, increased heart rate, tightness in the chest, vomiting, and other digestive discomforts.
You do not have to fear that anxiety will take control of your life. There a several effective ways to control anxiety and lead a normal life. Indeed, medication is not the only option to alleviate the physical symptoms of anxiety. There are techniques that can be learned and even natural remedies to dealing with anxiety attacks. Talk to your doctor about your options so that you can choose what is right for you.