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Many sufferers of panic attacks experience debilitating symptoms. These may include hot and cold flushes, headaches, chest pains, a shortness of breath, feelings of tightness in the chest and dizziness. Although medication may be a necessary treatment in some cases there are many natural remedies for panic attacks which can be used to lessen the negative impact of this condition

Stress reduction

One of the main causes of panic attacks is stress. Stress reduction is an excellent remedy for panic attacks. Popular techniques for managing stress include art therapy, yoga, music therapy and cognitive therapy.

Acceptance

Learn to accept the onset of a panic attack. Don’t fight it. The harder you resist the beginnings of an attack, the longer it will continue. If an attack is coming on then let it. You need to concentrate on managing the experience and lessening the symptoms of the attack.

Redirection

Redirecting your thoughts to an image or memory that is safe is an excellent technique. This stops symptoms from worsening and is very effective. Choose and image, memory of feeling that is calming and comforting to you. This could be a picture of a happy event, a meditative scene or a serene landscape like a silent mountain or a calm lake.

Talk the attack away

Just talking to someone at the onset of an attack can dramatically lessen the negative symptoms. You can talk about anything trivial: what you had for breakfast, something funny you saw, your last holiday. What you’re doing is shifting the mind away from the uncomfortable images and feelings you are experiencing now. Used effectively this can dramatically lessen the duration of a panic attack and reduce the negative effects.

Deep breathing

Using effective slow and deep breathing is a great remedy for panic attacks. At the onset of an attack you may feel you are losing control. This often causes rapid and shallow breathing inducing a shortness of breath as you try to increase the oxygen to the body. This can produce another negative symptom like dizziness and feeling light-headed

It’s important to perform deep breathing properly to counteract the tendency for shallow breathing. Concentrate as much as you can on slowing down your breathing and breathing deep down in your stomach. This also helps to take the mind off the “dangerous” thoughts

These remedies for panic attacks have helped thousands of sufferers to reduce the number, duration and symptoms of anxiety attacks. Try each method to find one that works for you and reduce the impact of this condition on your daily life

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