Anxiety Self HelpFind helpful information about anxiety.

Stress and anxiety are responsible for 45 million working days lost every year.

What does this suggest?

Not only do stress and anxiety cause people to break down emotionally and sometimes psychologically from time to time, these also limit to some extent their capacity to function at a normal level.

What Is Stress, What Is Anxiety?

Anxiety and stress, while being totally different conditions, can often overlap and manifest at the same time. Both of these are normal parts of everyone’s daily lives and to some extent, helpful in allowing each of us to respond better to situations. But, once these exceed the levels tolerable by the person affected by these, these become destructive to the point of negatively affecting the physical and mental health of that person.

Stress is essentially a component of the fight-or-flight response of each person. It allows us to respond very effectively to certain situations that call for quick responses. In so many ways, stress helps us to be more productive, to keep us from danger, and to stay motivated.

However, too much stress is dangerous. An excessively strong response to stress is harmful not only to one’s well-being but also to one’s health. A number of psychological and medical conditions have been directly linked to constant exposure to stress.

Anxiety too can be helpful, but only in small quantities. But again, like with stress, too much anxiety could be very debilitating and destructive to the mind. Anxiety mostly occurs in the mind of the sufferer, but it is also often accompanied by physical symptoms like trembling, sweating, headaches, muscle tension, difficulty swallowing, dry mouth, and abdominal pain. Other physical symptoms that may manifest due to anxiety include irritability, fatigue, irregular heart rate, sexual problems, sleeping difficulties, and dizziness.

Combined, anxiety and stress could cause specific phobias, depression, obsessive-compulsive disorder, and generalized anxiety disorder.

When stress and anxiety have gone too far…

It is normal to experience stress and anxiety from time to time. However, once these begin to take control of your life, and insanity for that matter, you must try to do something about it.

Address your problems by first doing an inventory of the things that could possibly be causing you to be stressed out and excessively anxious. This may be very hard at first because in most cases, the root causes are unconscious.

What do you worry most about? Is there something that is constantly on your mind? Is there something that you fear will happen? Is there anything that makes you particularly depressed or sad? Are there thoughts that are adding to your anxiety?

Then find someone, a trusted friend, a family member, a social worker, a psychiatrist, or a psychologist to whom you could talk. Sometimes, all it takes for you to cure the stress and anxiety that have come over you are a few hours spent talking with someone and a few advices that could help you cope with these.

Stress and anxiety are natural responses of the body, these are helpful at tolerable levels. However once these take over your life, it is time to take action. Find someone who can help you now, drop by my website.