Stress Management Tips
After reading this article you will find out about the 3 elements that help eliminate stress.
Breathing
Correct breathing is part of any deep relaxation technique such as meditation and yoga. Timely delivery of oxygen to the brain can help you achieve deep zen like state.
If you want to quickly relieve stress you have to exhale sharply for 3 seconds and take one quick little breather. The breathing out has to be long, forcing out almost all of the air from your lungs. Replenish your lungs with a quick inhale. This breathing technique brings your mind to a state similar to being drunk.
Try to keep it positive
If you are about to see something bad. Don’t look! You are facing a horror flick and a comedy. Choose comedy! You can always make a conscious choice, to pick positive instead of negative.
Youth is known for it’s kindness and affection. Natural question is -why? Simple answer is that they are yet to see all the negative things around them. Just because some things are part of the “reality” doesn’t mean you have to absorb them.
3rd person stance
You come home from work, but nobody dashes to the door to ask about your day. One person might think that its because the person doesnt love you anymore. Yet, for someone else it might indicate that the person is probably exhausted or sick. What would you think? People are free to assume good as they are to assume the bad.
You need to take sufficient time before jumping to conclusions. Jumping to bad conclusions is easy, but taking the time to consider what actually happened is hard and as well all know easy is not always good. In the imperial settings her majesty waited three nights prior to a confronantion on any subject.
They believed that 3 nights allowed them to see things in another light. Now you have the royal secret and hopefully you will use it.