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More and more people are encountering panic attacks during sleep. Recent numbers have shown a spike in the number of people who experience such attacks in the past few years. The events that happen in the daytime usually spill over to night time, and the stress that one faces does not go away in a couple of hours. This triggers the panic attack to happen at night.

Every individual has his own set of biological clock. This is the natural sleep and wake cycle that one adheres to. This is why you begin to feel lethargic when you are still working past your bedtime, and why you can automatically wake up at a certain hour of the day. Some people need to strike a balance and any disruption to this balance can affect them greatly. This disruption has negative effects on a person.

1. “It’s only a trivial matter”

Initially it is easy to dismiss it as just lack of enough rest. Normally the afflicted person is subject to restlessness during the night and in the morning and finds it easy to dismiss the lack of sleep or insomnia. However, with growing recurrence of the loss of sleep it more often than not turns out to be a chronic disease.

2. Three prevalent signs

There are three common symptoms that victims of anxiety attacks display. The first one is insomnia, which is evident from daytime fatigue and lethargy as well as irregular sleep patterns. A large number of victims who deal with panic attacks often complain of insomnia. Women and elderly people are most vulnerable to the condition, though statistics in recent years have shifted to cover a wide group of demographics.

3. Attacks at night

A small number of people experience panic attack during sleep. This is often classified as the most serious and extreme cases of panic attacks. A victim of this disorder now develops a phobia of falling asleep as he is afraid of experiencing the symptoms of this disorder.

We all fear that we are not in control of ourselves during sleep. So when you are suffering from this condition you fear that falling asleep will result in complete lack of control when the symptoms strike. For most people suffering from this disorder, the symptoms normally border on some as dramatic as cardiac arrest.

4. Other symptoms

Other symptoms of this condition include: sweating profusely, suffocating, revulsions and uncontrollable shaking. Once the victim knows that his anxiety attacks are acting up, his fears intensify and the symptoms worsen. He goes into extreme frantic. Studies has revealed that victims are conversant with their conditions are most vulnerable to the attacks because they are constantly anticipating the next attack.

5. It does not occur due to dreaming

Many people have the wrong idea that the disorder happens during deep slumber and while one is dreaming. This theory has been dismissed as it is not possible for a person to experience nightmares in consecutive nights. In most cases, the disorder strikes when the person is still in the early stages of sleep.

6. Seek help

So long as you are a victim of panic attacks, it is imperative that you seek professional help once you know you are living with the disorder. It does not matter how trivial your symptoms are; if the condition is not treated, it will aggravate.

Trevor Mosley was once a victim of panic attacks and anxiety. Click here if you want to discover how you too CAN overcome your anxiety forever. By taking action today you will be able to live a much better quality life. http://conqueranxietytoday.com