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Many people and more so victims of panic attacks have often been puzzled by this question. Whenever they are seeking for information on panic attacks, this is often one of the most frequently asked questions. Most anxiety therapists who are normally involved in treating cases of panic attacks have often been barraged with this question from many people. So how long does a panic attack last?

1. No Definite Answer to the Question

Much as we would like it, the answer to this perennial question is not straightforward. The duration of each panic attack varies from one individual to another. In some cases, the panic attacks last only a few minutes. Others are more extreme in nature and they can go up to hours. There are some victims are able to wield their minds and fight their anxiety attacks, keeping the duration of the episodes short.

2. The Answer Varies from Person to Person

Of course what all this translates to be the very simple logic that we are all different identities and would therefore exhibit either slightly varying symptoms or varying intensities of such symptoms if we were all suffering from panic attack. The reason why not everybody suffers from panic attack is because those who do not suffer from it are so well equipped that the disorder does not attack them. If you apply the same logic and combine it with the fact that the capacity to deal with panic attacks varies in different strengths across all people then you begin to get an idea of the answer to that question.

So in essence a panic attack can last anything from a few seconds to even hours depending on the victim. Of course the victim will always feel as though it lasted much longer than it really did. So the most important thing for anyone suffering from panic attack is not to compare with other victims of the attack but to concentrate on their own particular case.

3. Is the Condition or Disorder Chronic?

When one says, “Panic attacks” he usually refers to a single episode of the attack. Unfortunately, most victims of panic attacks have to endure through multiple episodes; the anxiety attack never goes away after just one occurrence. Thus, when we answer the question “How long does a panic attack last” we are only referring to the duration of a single attack. A panic attack disorder refers to the condition where the victim suffers consecutive panic attacks

Once again, how long the disorder last pretty much varies from one person to another. For some people, they have to live with the disorder for weeks or a few months. In severe cases, the victims are diagnosed with the disorder for up to years. Teenagers, young adults and women are particularly prone to panic attacks.

4. Seek Help

Finally, remember that if you are a victim, the most important thing is to seek immediate help from a therapist. This is because the disorder is known to degenerate into more intensive attacks and which might affect the symptoms you exhibit. So how long does a panic attack last? It depends on you as the victim.

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