Anxiety Self HelpFind helpful information about anxiety.

There is a vast array of vitamins, supplements and natural herbs for anxiety relief. Many of these herbs are safe, but some are not. Herbs should be treated like prescription medication and one should not take more than the recommended dose. Some people have found that herbs can be useful for anxiety relief, but one must also consider vitamins, eating right and exercising as well.

Magnesium supplements can provide relief from anxiety for many. Eating right and selecting foods like broccoli, green leafy vegetables, squash, seed and legumes and nuts can also be helpful. Follow the recommended dose for magnesium and consider taking calcium at the same time as many recommend it. Other illnesses such as chronic fatigue, leg cramps, diabetes, constipation, and pms can also be relieved by taking magnesium. The first time you take magnesium supplements, you might feel sleepy and very relaxed.

Omega 3 Fatty Acids are also available for natural anxiety relief. Flaxseed, walnuts and coldwater fish oil supplements are great ways to supplement your diet. It is believed that Omega 3 can also assist with depression and reduce the risk of stroke, heart disease and Alzheimer’s. In addition to taking supplements, you can also eat more fish such as salmon, and add walnuts or flax seeds to your salad or other meals.

Natural herbs for anxiety relief include Chamomile, Motherwort, Passionflower, St. John’s Wort, and Catnip. Chamomile is often thought of as a tea, but it’s also available in capsules. Most believe that it can reduce the symptoms of anxiety disorders. Motherwort has the chemical alkaloid leonurine, which seems to widen blood vessels, thereby relaxing the muscles. It may also be helpful for high blood pressure and for the heart. Passionflower may help relax your body, but it might also make you sleepy, so take care to take the proper dose. St. John’s Wort, widely known as an herb for depression, may also be used for anxiety. However, it may interfere with prescription medications. Talk to your doctor before taking St. John’s Wort for anxiety. Catnip, a member of the mint family, relaxes muscles and has a history of being used to treat insomnia and nervousness.

Severe anxiety might require a prescription medications as well as therapy. Many of the herbs mentioned above, that have been studied, are indicated in mild to moderate anxiety. Work with your doctor to solve your problem with anxiety. Make sure they know about all of the vitamins, supplements and herbs you are taking for anxiety. If your doctor is not your partner in health and you are not comfortable enough to talk to your doctor honestly, look for one that you are comfortable with. Doctors are people too, and with a little effort, you can locate one that will help you with your anxiety on your terms.

There are several ways to help relieve anxiety. Regular exercise is proven to help reduce anxiety. Eating healthy natural foods may help reduce anxiety by getting more of the nutrients your body needs to run well. Try to understand the reasons behind your anxiety, and get therapy and prescription medication if necessary. Masking symptoms is not healing so you must get to the root of your anxiety to really live well.

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