What Happens During An Anxiety Attack? Important Information That You Must Know
What happens during an anxiety attack? The physiological reasons that contribute to an anxiety attack are not known. The effects of the anxiety attacks, however, are widely known. Anxiety is a natural and common emotion that every living individual will feel. Its purpose is the same as our senses; to alert us to danger and helping us to react to unique situations. This is scientifically known as the fight or flight response.
Your palms get sweaty, your respirations quicken and your heart rate increases. Anxiety and panic can cause someone to go from calm to agitated at a moment’s notice. Anxiety motivates us for a call to action in any given stressful situation.
We feel anxious even in normal situations that are not threatening to us in the least bit. These can be daily scenarios such as worrying about the safety of your kids when you are late in picking them up. In this scenario, anxiety is completely harmless and it keeps you from running late.
What Causes Anxiety?
Anxiety is not always a negative emotion; it can be a positive factor. However, during the onset of an anxiety attack, emotions are heightened to such a state that one cannot control them. One loses his ability to function properly and this can cause harm to the victim.
Chemical imbalances in the brain can cause the onset of an anxiety attack. Emotional scars and pharmacological reasons can contribute to anxiety attacks as well. Some of the symptoms that victims suffering from anxiety mood disorders feel are: discomfort in the chest, light-headedness, an overwhelming fear of death and tremendous panic.
One of the major causes of anxiety attacks is stress and once this trigger is eliminated from one’s life the anxiety attacks should subside.
A staggering number of 20 million Americans experience some form of anxiety disorder. The most difficult step in treatment is that unlike common diseases, the causes of anxiety disorders are not always straightforward. Every person experiences anxiety attacks due to different reasons.
What happens during an anxiety attack and the symptoms of the condition usually stay the same throughout the span of the episode, but the pathology is different. The attack happens swiftly and without any pre-emptive measures. Stressful conditions usually cause the attack to happen in a heartbeat. Those who are unable to get a hold of their emotions usually feel as if they will die. This fear that one is about to lose his life only compounds the severity of the situation.
It’s Not Your Fault
Anxiety disorder and anxiety attacks are part of a chain; the attacks are a symptom of the disorder. A person living with anxiety disorders is not mentally weak. This is a medical condition that affects women more than their male counterparts, and can affect all social and cultural classes.
Studies show that it tends to be hereditary. There are no lab tests to distinguish anxiety disorders, although a physical exam is necessary to rule out physical causes. Diagnosis is validated through the patient’s past history and an evaluation of symptoms that manifest in the afflicted person. Treatment consists largely of relaxation techniques, behavioural modification, psychotherapy and anxiety reducing drugs.
There is no known cure to anxiety disorders although patients typically respond well to the combination of treatments.
Click this link to learn how you can overcome your anxiety and panic attacks for good, starting today. You will soon discover that anxiety relief is just down the road and waiting for you to embrace it.
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