Anxiety Self HelpFind helpful information about anxiety.

You’re going about your day and suddenly you find yourself with a racing heart, sweating, nauseated, and confused. You understand that you are having a panic attack. The question is what can do you to mange it?

More than 4 million people in the United States are afflicted with a panic disorder. Although there are usually underlying causes when it comes to panic attacks, they generally happen without warning and for no apparent reason. They can last for several minutes and can even be mistaken for a heart attack. So what causes panic attacks and what are the symptoms?