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Insomnia is a condition whereby the ability to stay asleep for a long enough period of time to feel fully rested is absent. Daytime chronic fatigue and lack of energy is the consequence. Insufficient sleep affects mental clarity causing impaired performance of tasks requiring critial thinking.

People suffering from insomnia often choose natural remedies for treating their insomnia. Such remedies include herbal remedies, such as chamomile tea or lemon balm, are usually harmless for most people. However, it should be duly noted that just because a natural remedy is labeled “natural”, it does not equate to being safe. Herbal remedies are not regulated and some contain conventional medicines.