Author Nik: CariWebbe
Name: Cari Webbe
If you suffer from clenching teeth at night then you suffer from a condition known as sleep bruxism. This is a condition that means you do it unintentionally – but it can have serious consequences if not treated carefully. Not only will it cause high stress levels, but it’ll also eventually wear away your teeth.
To learn to manage stress and anxiety: doesn’t that sound like a dream? After all, stress and anxiety are unfortunately just part of our lives, something we all have to deal with, and something that causes many of us unpleasant side effects such as worry, panic attacks and more. The can affect all areas of our life, but the good news is that there are ways we can work on it to make things better.
The question ‘why am I always pulling my hair out?’ is actually pretty common. If you pull your hair from your head, your eyelashes, your eyebrows or anywhere else on your body then you are probably asking whether this is normal and whether other people do it too.