Author Nik: EvaNorlykSmith
Name: Eva Norlyk Smith
Many of us have heard that exercise enhances emotional well being and may even help people who are suffering from depression. However is this just another opinion that is not supported by scientific evidence, or can simple activities like yoga, swimming, or jogging really improve symptoms of depression?
People who do not practice yoga may think yoga is just stretching, but it is much more. The goal of yoga is to bring greater balance to mind, body, and spirit through movement, breathing techniques, and meditation.
People who do not practice yoga may think yoga is just stretching, but it is much more. Yoga therapy in particular aims to bring balance to the energy in the mind and body. This is accomplished by movement and mediation.