Anxiety Self HelpFind helpful information about anxiety.

These debilitating episodes are more likely to occur during times of high stress.

These debilitating episodes are more likely to occur during times of high stress.

Anxiety or panic attacks are sudden periods of intense anxiety, fear and discomfort. While these attacks might seem to happen for no reason, theyre actually the bodys response to what it perceives as the need for “fight or flight”.

Anxiety and depression are two separate conditions. The exact relationship between the two is still under study.