Awareness On The Signs And Symptoms Of Anxiety
Signs and symptoms of anxiety are events that touch each and every one of us at some point or another throughout our lives. Natural anxiety is what helps us in our basic survival instincts, triggering a natural reaction for what is known as “flight-fight response.” This is when our body and mind reacts in such a way as to bring on triggers that help us against danger or acting when we need to. Such triggers are brought on by a rush of chemicals or adrenaline, which can lead to symptoms of sweaty palms queasiness, muscle tension, accelerated breathing and heart rate, or trembling of hands and legs.