Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.

Though there are several natural ‘mood enhancing’ additions available to ease the side- results of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.

A relatively new, clinically analyzed ‘stress-reducing’ natural supplement called L-theanine, has shown in controlled studies to improve feelings of calm and relaxation ( without drowsiness ) within forty – one hour of ingestion. This soothing remedy can be employed as and when required and has changed into a popular choice for managing hysteria, stress and frightened defects, or simply to calm nerves and help the brain stay targeted for job interviews, work presentations, flying and even first dates!

Where does Theanine come from, and how does it work?

It is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine supplements.

And it is absorbed easily in the digestion and then transported to the brain where it excites alpha brain waves. Alpha brain waves indicate that we’re in an alert, yet relaxed and calm state – similar to meditation.

Also it is shown to reduce the brain’s beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.

Lift your mood : L-theanine influences the releasing of brain chemicals dopamine and serotonin. These ‘feel good’ chemicals are required as a stimulant to elevate mood and feelings.

Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental clearness and perform under pressure.

Relax : L-theanine is excellent to help ease away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct sleepiness, though due to a more relaxed mind state, improved sleep quality might also be achieved.

Solgar L-theanine is suitable for vegetarians … vegans.

Other de-stress tips:

Reduce intake of tea … coffee – look for caffeine free alternatives Eat three meals limiting processed foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for twenty mins each day and target inhaling deeply.

Want to find out more about L-Theanine, then visit Keith Woolley’s site on how to choose the best L-Theanine for your needs.

Do you ever feel like you know just enough about 5-Hydroxytryptophan (5-HTP) as a natural remedy?

If you base what you do on bad information, you might be surprised by the consequences. Make sure you get the whole 5-Hydroxytryptophan (5-HTP) story from ithe best peer-reviewed sources.

Another natural remedy for losing weight that has hit the press recently is a substance called 5-hydroxytryptophan (5-HTP). In fact, its been called into question for its safety record. 5-HTP actually replaced tryptophan supplements banned due to its link to a rare and potentially deadly blood disorder. Also, there has been a difference of opinion on whether or not it is actually a viable substance for achieving weight loss. Now, having said that, 5-HTP is found in some over-the-counter natural remedies for losing weight.

5-HTP is used to make serotonin for normal nerve and brain function. Lack of enough 5HTP can affects sleep, emotional moods, pain control, inflammation, intestinal peristalsis where it acts as a stimulant, and numerous other body functions. It’s found in the cells of the brain – where it acts as a neurotransmitter speeding nerve impulses between synapses) and intestine and in platelets in our blood. When walls of blood vessels are damaged, serotonin is released from platelets to constrict the vessel and prevent hemorrhage.

The human body doesn’t make a lot of this. 5-HTP is derived from the seeds of a West African plant called Griffonia simplicifoli. Dieters who use this product claim it helps suppress appetite, and helps promote weight loss.

Initial research says 5-HTP is noted for its ability to reduce appetite by stimulating serotonin production in the brain. Clinical trials have appetite reduction and weight loss (averaging 11 pounds in 12 weeks) with 600 to 900 mg daily. Trials using 5-HTP did show that some people taking large amounts of 5-HTP had nausea, headaches, sleepiness, muscle pain, or anxiety.

With this natural remedy for losing weight, and others as well, you must change your eating habits and increase exercise. It will not work all that well just on its own. In addition, if you happen to be pregnant or nursing, check with a Doctor, as there is no research in this area to indicate whether it is safe to take this substance under these circumstances. Try not to get taken in with the common belief that if it is natural, it won’t hurt you. Nothing could be further from the truth. Get as much information as you can before you decide to try anything.

Of course, it’s impossible to put everything about 5-Hydroxytryptophan (5-HTP) into just one article. But you can’t deny that you’ve just added to your understanding about 5-Hydroxytryptophan (5-HTP) , and that’s time well spent.