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One of the most curious questions is that if the amount of daylight in the morning can have an effect on the mood for the whole day or not. The realistic answer to this query is, yes it does affect your mood for the whole day. As can be witnessed, in winters you often feel low on energy during the day; this phenomenon is commonly known as “winter blues”. During winters, getting out of the bed in the morning is a very tough job, and all day through, you feel depressed and low.

Seasons are essential for the survival of the ecology of the planet; it not only affects our routines and dressing, but also affects minuscule things in our environment. The affects is very pronounced not only on the plant kingdom, but also on the animal kingdom, especially on our own species.

There are some people in the world who revere their morning routines. They seem to always wake up on the right side of the bed, full of boundless energy and enthusiasm. They start every new day with high optimistic expectations, thinking that the day would go exactly according to their plans. Now, these rare species of human beings are very few. Of course, every once in a while, you wake up feeling that everything in your life is exactly as it should be. You are at peace with the world, and the poignancy of the moment might make you teary eyed, but let us face it; it does not happen everyday (the tears might not be of joy after all – you have breakfast to prepare, get ready for work, chores to do, bills to pay, etc). Although the purpose of this article is not to get you down in the dumps and make you feel bad about your attitude towards life, it is human nature to procrastinate, grumble, drag the feet and put off the inevitable until the very last minute. Alas, I, as a concerned citizen, have decided to do something useful, and have outlined a morning ritual, which if followed, would benefit us all. Just follow my lead: