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One of the most curious questions is that if the amount of daylight in the morning can have an effect on the mood for the whole day or not. The realistic answer to this query is, yes it does affect your mood for the whole day. As can be witnessed, in winters you often feel low on energy during the day; this phenomenon is commonly known as “winter blues”. During winters, getting out of the bed in the morning is a very tough job, and all day through, you feel depressed and low.

This condition is generally termed as Seasonal Affective Disorder, or the SAD syndrome, which occurs due to the lack of exposure to light. When you wake up in the early hours of the morning, it is still dark outside that gives you a general feeling of gloominess, lingering on for the whole day, if not exposed to enough light. This happens mostly in winters, because days are shorter, and when your day starts, it is still dark at that time, which leaves its affects on you.

On the other hand, have you noticed how a bright sunny day can suddenly lift your mood? The bright sunlight outside, with the noise of the birds chirping and people going out there, daily business seems to make the start of a day a much happier affair. People certainly complain less about having to get up early in the morning during summers.

Many medical studies have confirmed that the amount of exposure to the sunlight affects the mood of a person, which may cause SAD. This means the more the exposure to the light, the merrier the mood would be, and vice versa.

Normally, days in winters start when it is still dark and damp outside; in the same weather, you get ready, and go to your office/college/school. Once out, you normally wait for the lunch break to go out and have something to eat; this is one time when you have the chance of some exposure to the sunlight, but it usually happens that you get so busy in work that the time for the lunch break ends. Therefore, when you finally get free and are set to get back to home, it is already dark again. With such a routine, you hardly get any proper exposure to the daylight; you actually miss it.

There is always a remedy for every problem. There are a few suggestions for it in order to deal with these winter blues. Take a light therapy to lift up your mood and put the gloom away. Use a full spectrum light therapy at the start of the day, as a substitute to the natural sunlight. This light therapy has been widely used for treating the SAD syndrome.

Another thing that can be very helpful is the use of light boxes, and visors with the body clocks; they help in synchronising your sleep, and wake time in accordance to your natural reaction to the sunrise and sunset. Just like the natural sunlight, the light of these light boxes come up gradually and your body responds to it in the same way as it does to the sunlight.

If the above-mentioned tools are too expensive, you can just better light up your surrounding with more lamps, and tube lights turned on. Do not turn off every light in the house before going off to bed; keep your room semi lit. The idea is to subject yourself to more light for a sunnier day.

Rosana Horowitz is an health expert. She is helping people in getting out of depression and she has recommended many products like lumie to get-up on time. You can use it for time management. For more details visit http://www.bodykind.com.