Anxiety Self HelpFind helpful information about anxiety.

The emotional response to things in our environment that cause stress and anxiety can be as wide ranging as the number of people you talk to about the subject. Though the response our bodies give to theses environmental irritants is the same.

As a part of evolution the lower part of your brain or the reptilian hard wired part of your brain releases hormones and adrenalin into your blood stream. This is called your flee or fight reflex. The upper part of our brain or our reasoning center controls our reaction but does nothing about the chemicals released into our body’s. The result is that if you live or work in environments that trigger these responses in you over and over again hormonal and adrenal chemicals in your body build up and can be very toxic to your system causing the symptoms related to stress, anxiety, and in severe case’s depression.

The problem is when you always in an environment that causes these chemical reactions, and there is no socially appropriate response to what your feeling to burning off these chemicals, your body functions start to become toxic because of the inflammation does not allow your cells to detoxify. Moreover, abnormal levels of adrenalin cause a feeling of anxiety or nerves tension that will not go away until these chemicals are burned up buy your body. That’s why it’s always good to have a punching bag around or go to the gym and work off that stress.

Some hormones that the adrenal system releases though can cause side effects. One in particular called corisol tells the brain to crave food. Chronic stress causing this hormone to be overabundant in your body and leads to the sufferer putting on pound after pound of unwanted fat because of the uncontrollable cravings for foods high in sugar, fat, and alcohol. This leads to more stress and a cascading effect down the road to obesity.

Fortunately there are herbs that can control these hormones and relieve your body of the damaging effects that these chemicals can have. Magnolia Officinalis bark or Hou Po in Chinese has the same anti anxiety effects as valium but with out the muscle relaxing side effect. It acts to reduce the production of adrenalin by your adrenal gland by promoting production of a steroid called corticosteroid which suppresses inflammation. It acts to enhance your body’s ability to inhibit fungal and bacterial growth as a result reduces inflammation and pain. It also increases the levels of acetylcholine in the brain.

Studies have shown that the lack acetylcholine in the brain has a direct effect on the plaque build in the brain associated with Alzheimer’s.

Moreover, Phellodendroun Amurese or Huang bai in Chinese’s Acts as an anti inflammatory, bacterial, and viral agent.

Studies have shown a seventy six percent reduction in stress hormone levels while taking these supplements over a double blind study. That’s not bad for a couple of Chinese roots.

As a article writer it is my job to getthe fax out for you. Magnolia Officinalis Bark does wonders in the area of stress releif. As usual you can getit with our friends at Healthy Life Choice Herbal Store.