Anxiety Self HelpFind helpful information about anxiety.

A busy Friday afternoon in my office, the phone rang as I was having my last sip of cappuccino “I have Sarah downstairs to see you she is in a bad way, she is out of breath and panicking” said Joyce my secretary.

Sarah doesn’t know it yet but she is just hours away from freeing herself from panic attacks permanently. Just like Sarah there are millions suffering from the stresses of anxiety and panic attacks. If you look at almost every case I have ever worked with there are two common things: (a) It was set off by a series of stressful events and worry. (b) The person was afraid that there was something seriously wrong with them. This of course made it worse and sent them into their present negative behavior.

Firstly I have listed for you the symptoms below just to identify If you really are suffering from panic attacks, next I will give you some easy methods for eliminating it using a method that Time Magazine called “An all purpose technology”.

Firstly I have listed for you the symptoms below just to identify If you really are suffering from panic attacks, next I will give you some easy methods of alleviating it using a method that Time Magazine called “An all purpose technology”. These are some of the techniques that help break even the most severe attacks and keep them away; it is however important that you understand whats going on, and the cure is always in the diagnosis.

Physical symptoms:

Heart palpitations Chest discomfort Shortness of Breath Spells of dizziness Choking and closed throat Hot and cold flushes Feelings of unreality and disorientation Panic attacks Light headiness

Psychological symptoms:

The fear of panicking Not being in control The fear of dying Fear of embarrassing yourself in front of others Fear of going insane Fear of losing control

You feel alone, but don’t know whom to turn to? Your Doctor doesn’t seem to fully understand you, your friends and family don’t understand. Although there are millions of people worldwide experiencing the same things, it can seem like theres no one to turn to. The truth is, there is someone to turn to. There is someone who can help you. You dont have to suffer any more. You dont have to give up control of your life to anxiety. You dont have to live in fear. You can beat your worry, anxiety, depression and panic attacks once and for all. Now you can gain control of your life and your health without drugs, achieve your lifes ambitions without anxiety holding you back, and overcome these physical symptoms. The strategies I have used and you are about to learn about work. You see these techniques where first discovered by Dr. John Grinder and Richard Bandler. Grinder and Bandler were both at the University of California in Santa Cruz in the early 1970s. Working together, the pair developed NLP (Neuro Linguistic Programming) – the most incredibly powerful change technology known to mankind. And the techniques where further enhanced and made famous to the world by Paul McKenna. Who Is the World’s most famous Hypnotist and is regularly watched on television by more than 200 million people in 42 countries has helped people become more confident, lose weight, cure phobias, quit smoking and many other amazing ways. Further to that Nobel Prizewinner, Professor Gerald Edelman has spent thirty years researching how the brain functions. He concludes that the ten billion or more brain and nerve cells we have arrange themselves into groups in order to form “maps” that respond to our experience. Panic attacks and phobias are good examples of how the brain works. A particular situation or trigger (heights, spiders, and so on) produces a particularly strong physical response (sweaty palms, fast breathing, panic, etc). The brain learns quickly and thereafter, every time the person is presented with the same stimulus, their body knows to have the same response. The amazing thing is, people with phobias and panic attacks NEVER forget to have this response.

What this means in simple terms is that our brain is nothing short of the most advanced and sophisticated computer in the world. Like computers, which operate through programs such as word processing or spreadsheets and emailing, we have internal programs running in our brain in a similar fashion. In our case, once we learn something like driving a car for instance it is stored as a set of programs in our brain and the next time we need to go through a similar process it fires off. For instance when you are driving a car now you are not so conscious about the whole processes of driving, as you were when you first started learning it has become second nature to you now. Even the small things we take for granted such as brushing our teeth, getting dressed, speaking, walking and just about every activity we don’t have to think about consciously, are a set of programs running in our subconscious mind.

What this means is that our brain the most advanced computer in the world. Like computers which function through programs such as word processing or and emailing, we too have internal programs running in our brain in just the same way. For us, once we learn something like driving a car it is becomes a set of programs in our brain and the next time we need to drive it fires off. For instance when you are driving a car now you are not so conscious about the whole processes of driving, as you were when you first started learning it has become automatic. Even the small things we take for granted such as brushing our teeth, getting dressed and just about every activity we don’t have to think about them consciously, they are programs running in our subconscious mind. Fortunately for us, we have these programs running in the background of our minds. Imagine the chaos our lives would be in if every time we approached a door we had to stop, think and work out how to open the door. Can you see how everyone’s lives would be utterly chaotic if for a small task like opening a door we had to think about the process every time? Thats why the brain works automatically.

In my Harley Street clinic, I have been successfully, helping people overcome every challenge imaginable from simple phobias chronic cases of anxiety and panic attacks, all of which Ive helped using these breakthrough methods. If you feel you have unbearable fears I recommend NLPs fast phobia cure, this combination with TFT and Hypnosis works for 96% of cases.

In my London clinic I have been successfully doing this for years, helping people overcome simple phobias all the way to chronic cases panic attacks, all of which Ive helped using these powerful methods and techniques. For more engrained fears I recommend NLPs fast phobia cure, this coupled with TFT and Hypnosis will allow you to break panic attacks even if youve been trapped for years. To begin to get some relief follow the steps I have outlined below:

1) Make a solid decision that you will get over this fear, stop restricting yourself and make progress with small increments no matter how uncomfortable initially. 2) Stop making negative images in your mind, and stop talking negatively to yourself, words have a profound effect on the way you feel, someone can say they hate you and someone can say they love you, each effect how you feel Immediately. 3) Replace fearful images with pleasant scenes in your mind, imagine your life going well. If you can create panic by focusing on the worst possible thing then you can reverse the process as well, this feels awkward at first, but will set you on the road to recovery. 4) Watch a comedy and during the points of laughter imagine a happy life and feeling calm in the situations that use to trigger you (endorphins produced during laughter collapse fear) this helps rewire the response in the brain and the reaction to fear. 5) Breath in through the mouth inflate the belly out through the moth and pull the belly button towards the spine (this suppresses the stress hormone in the brain). 6) If the fear is unbearable find an expert in this area. A recommended practitioner of Hypnosis, NLP and TFT combined (A real expert may help you sometimes inside of only an hour).

For further information please go to http://www.dominicknight.co.uk

Dominic Knight is one of Europe’s foremost authorities in Personal Enhancement. Dominic is a Master Practitioner of both NLP & Hypnosis. Dominic runs a busy clinic inside of London’s Harley Street, his expertise in breaking phobias and panic attacks is quickly becoming world renowned. For further information please go to http://www.dominicknight.co.uk