What Is Adult ADD?
Adult Attention Deficit Disorder, or ADD sufferers have significant trouble carrying out what therapists call executive functions. These can include, but are not limited to, organizing, remembering and completing plans and tasks, being on time, and prioritizing. While many people have some degree of trouble in these areas, those with ADD experience difficulties to the degree that it significantly impacts their everyday lives.
Adult ADD symptoms can be both constant and situational. Some sufferers are able to concentrate if they are interested in or excited about what they are doing, or if they have outside stimulation, like music to help them filter out other distractions. In some cases, ADD symptoms are brought on or exacerbated by events or circumstances, while in others, symptoms are constantly present. It is estimated that 75% of cases are caused by hereditary.
For some adult ADD sufferers, diagnosis can help them to break the cycle of self-blame and concentrate on strategies and treatment to help improve their quality of life. Many of these people blame themselves for their difficulties, which can lead to decreased self-esteem and depression. In terms of daily coping strategies, some find that internal focus methods, such as making lists, using date books and planners, and color coding can help them to maintain their focus and accomplish more during the course of the day.
Treatment is usually a combination of behavior modification strategies, counseling, and medication. Medication is used to provide an individual with the biological support needed for self-control, but the medication does not control the individual, the individual controls the medication. Counseling is often very helpful for people who are trying to sort out their diagnosis and the implications that it has on their lives, and behavior modification strategies are often discussed and developed during counseling sessions.