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Fear of flying, otherwise known as flying phobia, is a common problem for many people. Even though statistics show that flying on a plane is significantly safer than being in a car, this problem can be very difficult to overcome.

Being too scared to fly is also known as aviophobia. This fear can be crippling and get in the way of life. These issues can come up if someone has experienced a particularly awful event or find that they get too wrapped up in negative news.

Aviophobia is characterized by many physical and psychological symptoms. These include, difficulty breathing, muscle tension, sweating, stomach discomfort, chest pain, and dizziness. Some people even experience weakness, forgetfulness, and make poor decisions as a result of the fear.

These feelings arise due to a feeling of being trapped and having no control over one’s surroundings. Not being able to move around freely makes this worse.

Generally, people who have this fear visit with their doctor prior to flying. The doctor will usually write a prescription for a drug, such as Valium or other relaxants. However, there are other ways to deal with aviophobia.

Some people experience relief after taking courses about airplanes. These courses cover subjects like what an aircraft is made of and how it operates. They also provide details on how a plane is classified as being safe to fly. This can be very effective, but other treatments are available if this does not work.

There are also several kinds of therapy available, including cognitive behavior therapy, hypnosis, and systematic desensitization. The cognitive and desensitization therapies are based on the idea that a traumatic event has triggered the phobia. Hypnotherapy also relies on this idea and uses regression to uncover the event. These treatments can become costly, however.

If you are suffering from flying phobia, you don’t have to live with it forever. Medication can provide you with a quick fix, but therapy can give you long lasting relief.

Do you have a fear of flying? Don’t worry there are ways to get past that flying phobia. Head online and find out how you can get over your fear.