10 List of What To Do And Not To Do During An Anxiety Attacks
Many of us don’t even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.
1) Please calm yourself since you are not dying.
Unnecessary fear will make your anxiety even worse. So under this circumstances, calm yourself down and tell yourself that you are going to be fine when the attack is over.
2) You are not suppose to breathe from the chest. Under this condition your breath should come from the abdomen.
Even under normal circumstances, chest breathing would means that you are in fear. Chest breathing could lead to increase in dizziness and numbness during anxiety attacks.
3) Keep thinking positively.
It is natural for you to have negative thought during the attack such as I am fainting now or I cannot breathe. Try to turn the situation around since negative thinking will breed fear and worsen your situation.
4) Think positively and talk positively to yourself.
Keep telling yourself that you are going to get through this soon. Anxiety attacks is indeed temporary. By thinking positively the whole experience is easy.
5) Help from health care professionals are always there for you.
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) Don’t keep the anxiety problems to yourself. Share with your loved one and your close friends.
People that are close to you such as your spouse and friends are a great source of help. They should be able to emotionally support you to go through the hard times.
7) Follow your doctor’s advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
Don’t feel despair
Your life is worthy of living, decorated with beauty and happiness. Pump up your energy level. You are ready to conquer your anxiety problems.
9) Good news, you are not alone.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Continue the learning process. Knowledge is power.
There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD’s and DVD’s