Full Blown Panic Attack While Driving – How Do You Stop A Panic Attack While Driving?
You are merrily driving on the road, having your window open, attempting to listen to the radio, when suddenly : Boom, it is there! The feared panic attack! You are suddenly trapped in a flow of high-traffic on both sides, feeling extremely high or inebriated with everything being unreal or surreal. You’re dizzy, confused and just barely realizing what’s going on. But you do know this : you have got a total panic attack.
I know, because I have been thru it. Not everybody feels like you’re right or drunk, there are a selection of symptoms that you can experience. Other symptoms that you could experience are :
Heart battering Shaking uncertainty Dizzy Sick to your gut Feel just like you’re dying or going mad
These are all terribly common indicators. We do not experience each one of them at the same time. Some people only experience two these, other different ones every time. I do not believe there’s an answer as to the reasons why is that.
However, it’s good to know some of the activators of anxiety panic attack while driving, so you can recognise them. They would help you, because when you recognize they’re triggers, you are aware to what has happened to you. If you know what it is, you’re no longer terrified of it, you are AWARE.
Driving an unknown car Driving on an unknown road The pressure to overtake slow drivers Strong incoming traffic, especially in a bad weather ( rain, fog, etc ) Signs reminding you of death on the roads ( seeing flowers, crosses along the road, memorials ) Crossing a narrow bridge
If, while driving, you feel the 1st suggestions of a panic attack approaching, don’t panic! ( I know, quicker said than done ). Slow down, and pull over your car, if you can. If you can’t, due to the road circumstances, then make sure you drive slowly, don’t worry about the other drivers honking on you. It’s their problem, not yours. Open your window, take some clean air, inhale intensely. If you have water with you, drink a bit. Ensure that you mostly have a pleasant, relaxing CD with you, that you already know and love. Familiarity is very critical to fall back to.
I invite you to find panic attacks at night that you are looking for here. Discover the drug-free way here: severe panic attacks
If you enjoyed this post, make sure you subscribe to my RSS feed!