How To Treat Anxiety Attacks Using Two Cool visualisation Methods
You can treat stress attacks by a therapeutic strategy called ‘visualization.’ By visualizing yourself ‘positively’ in those situations that you are terrified to be in, you can convince your body to react more positively and calmly in those eventualities, such as stress attacks.
How does it work? In non-scientific language, your body can’t notice the difference between reality and the thoughts in your head. So, you need to make your body ‘believe’ that what you are ‘visualizing’ is real. When you are imagining content, calm thoughts your body will react accordingly. The following explains how to treat fear attacks using two visualisation techniques…
The Environment You want to be alone, in a quiet environment with no distractions : your bedroom would be ideal. Turn off the lights. Ensure your cell / mobile phonephone is off and you cannot be ruffled. Lie horizontal or relax comfortably. Shut your eyes, start to breath slowly and frequently, relax…relax…relax, clear your consciousness of everything but your goal.
visualisation system to Treat Anxiety Attacks think about the place or situation that you are anxious or afraid about. For the needs of this reason I will use the supermarket as an example. You’ve got to use your own situation.
Picture yourself confidently approaching the supermarket ( you use your own situation here ) and repeat in your head only positive thoughts. Don’t think about anxiety attacks. For example,’I'm going into the store to buy my groceries, nothing else, I’ll just buy my items and check then out. There’s nothing to be frightened of, nothing can probably harm me’.
During this, visualize yourself entering the superstore, getting a cart / trolley, walking freely and relaxed about the aisles, placing items in your cart and paying for them at the checkout. Then returning to your vehicle, returning the cart, then driving off.
Repeat this exercise several times over some days. Then try it in reality. If it doesn’t work the 1st time, never give up, do the exercise again. It does take some practice. Glaringly, you have to visualise your own particular situation.
A change on the strategy to Treat Anxiety Attacks I have successfully used a adaptation on this method. Instead of visualizing the method above, think of a particularly ecstatic, calm, delighted moment in your life, e.g. On the beach with your family. Visualize just how amazing a time it was. Put a grin on your face. Then, press your thumb and middle finger together for the period of your satisfied thoughts.
Repeat this several times each session, over a few days. Then when you approach your problem ( e.g. The superstore or an actual anxiety attack ) press your thumb and middle finger together. That physical act brings your chuffed mood into your thoughts, your body perceives this as reality and replies accordingly .
However, visualisation can only help in ‘managing’ the indications of stress attacks and is just one of many non-drug cures to treat anxiety attacks. One of the keys is to get rid of the ‘fear’ of having another attack, because this fear can really trigger one. If you can eventually dump this fear you stand a much better chance of getting shot of stress attacks fully and getting rid of your general anxiety.
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