Anxiety Self HelpFind helpful information about anxiety.

There are many natural remedies for panic attacks. There is an increase in people who are suffering from panic attacks, this comes down to the busy lives we lead and poor eating habits. To help control and overcome anxiety you need to manage your busy lives better and learn what to eat that will help you minimize anxiety.

Some great stress reducing, anxiety controlling techniques you can learn from DVDs, CDs, Books is yoga, breathing techniques and meditation. These will make a massive difference to your life if you lead very busy, stressful days and will help reduce panic attacks.

Some supplements you should add into your daily routine are, Lemon Balm, Lavender and Passiflora. These help relieve the symptoms of your attacks by calming you down.

Next you need to concentrate on supporting your adrenal health as anxiety is almost always a sign of adrenal fatigue or overload. The supplements below support your adrenal glands:

Vitamin C (2000-4000 mg/day)
Vitamin E w/mixed tocopherols (800 IU/day)
Vitamin B100 complex
Pantothenic acid (1200-1500 mg/day)
Magnesium citrate (800-1200 mg)
Liquid trace minerals

Siberian ginseng is a great supplement to take in the morning as it helps with mental alertness as well as stimulating and nourishing adrenal glands. Winter Cherry is a great supplement to take a bedtime as it is a sedative, as well as helps rebuilds digestive and nervous systems.

When your adrenal glands are not functioning right, this causes the panic attack. Research shows that people who add extra celtic or sea salt to their diets help reduce the number of attacks they have. The glands suffer from a sodium deficiency due to insufficient production of aldosterone.

Knowing what diet you should be following will help you control your panic attacks more as adrenal fatigue can cause low blood sugar. It is best to eat a high protein, low carb diet with plenty of good fats such as fish and olive oil. 5-6 meals a day rather than big meals. Remove all junk, high sugary foods from your diet and reduce the intake of stimulates, such as coffee and chocolate.

Many people have followed these tips and found their attacks to be reduced or cured completely. They are not 100% proven and it is a lot about trial and error when trying to find the cures that are right for you. Start by creating a more relaxed atmosphere if you can and the other natural remedies for panic attacks will follow.

Want to find out more about natural remedies, then visit Jo Northwood’s site on how to cure panic attacks and lots more great information.