How do you know the anger free management technique that is best to use in stressful situations? First, by identifying the emotional triggers that set off negative emotions within oneself. Generally, these emotions are stirred after an annoyance, a feeling of benevolence or in response to belligerence when aroused by a wrong. As negative emotions can often lead to acts of rage when allowed to surge out of control, anger can be a very dangerous emotion. Dangerous because it can lead to death or prison if one is not careful in both their actions and reactions regarding same.