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About 6,000,000 north Americans experience panic attacks. Out of those 6 million, about 50% of them have reported to experience panic attacks in the night. This has confused many sufferers as they would intuitively think that there would be more panic attack triggers during the day time than at night. In this post, the reasons for the existence of panic attacks at night will be debated as well as their prevention.

The explanations for panic attacks at night can vary significantly from person to person. A standard trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in a comatose sleep state would represent the ultimate lack of control. They fear the vulnerability of a defenseless unconscious state. Obviously, these fears are absolutely daft but they nevertheless exist in some nocturnal panic attack sufferers. These crazy fears often lead to panic attacks at night.

Another reason for panic attacks at night is the phobia of death while asleep. Sufferers fear the chance of a coronary or stroke during their sleep. Again, these fears are quite irrational but nevertheless act as triggers for anxiety attacks at night.

Dreams, however , are glaringly a reason for panic attacks at night. Dreams only happen in heavy REM sleep and research has demonstrated that those who experience nocturnal panic attacks don’t experience them during REM sleep. Panic attacks at night generally transpire during early sleep phase. Nightmares , however , are a different story all together. Some panic attacks at night are a result of nightmares as they occur in the second 1/2 the typical sleep period. This is the reason why we will be able to remember them.

In fact, there exists a particular type of sleeping disorder called Pavor Nocturnus characterized by waking up and crying, increased heart beat rate, cold sweats and heart palpitations and other panic attack-like symptoms. Pavor Nocturnus is most common in kids.

I sincerely hope that this article has been helpful in enlightening the reader regarding the causes and reasons for nightly panic attacks.

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